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Time to Train: Why Athletes Need Training
October 2, 2021
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Sports are a big part of many athletes’ lives. To be successful, athletes have to train hard for hours every day. Training is important because it helps athletes get stronger and faster. It also teaches athletes how to work better
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Detox Cleansing – Top Detox Cleanses After a Holiday
November 29, 2022
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Data from the US Travel Association shows that US travel spending has been steadily increasing since the start of the
How to Stay Fit During the Holidays (Tips for a Healthy Holiday)
November 29, 2022
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As the Covid-19 travel restrictions begin to relax, holiday bookings have surged, and many are looking forward to spending time with
Should You Eat Before or After Exercising? (Workout Do’s and Don’ts)
November 3, 2022
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Exercising is an effective way to improve your physical fitness and overall health, but it’s essential to ensure that you’re
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November 3, 2022
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Calisthenics is a form of bodyweight exercise that uses your own body weight for resistance training. It is an excellent
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